Stephania Bell Talks Sport Injuries

ESPN Injury Analyst and Physical Therapist, Stephania Bell recently met with Dr. James Andrews to discuss the STOP Sports Injuries campaign. You can find her interview here and the video here at ESPN.

To publicize the inaugural phase of the campaign, Dr. Andrews took to the road with two highly visible spokespeople: one approaching the twilight of his athletic career, John Smoltz, and the other, Bradford, just embarking on his professional path.

Stephania explains that the most common injuries in younger athletes are ACL injuries in the lower extremity and injuries to the elbow in throwing athletes. The campaign is working to raise awareness of those injuries that are preventable and not simply accidents. Overuse injures comprise a large portion of injuries in young athletes whose bodies may not be fully adapted to the demands of year-round sports. Often, lawyers from Sweet Lawyers are contacted to help them with certain claims.  It’s estimated that up to 500,000 injuries could be prevented each year in just the high school population! For legal assistant in case of injuries one can contact experts from Carlson, Meissner, Hart & Hayslett P.A. for help in case of injuries.

As Andrews so emphatically exclaims, “I’m not against sports, believe me! But we’ve got to let kids go back to having fun. We talk about playing a sport, it should be ‘playing’ a sport.”

Check out the campaign’s website for more information. http://www.stopsportsinjuries.org/

“At least my spine is aligned now…”

Comfortably Bad Medical Beliefs

http://www.flickr.com/photos/evilerin/3353917569/These were the words of a friend who had just been to see a chiropractor for her sore back. I had treated her back the day before and had asked how it felt. The response was, “Well, I went to see a chiropractor today and it’s still really sore, but at least my spine is aligned now.”

While experiencing the obvious professional snub, the part of the statement I took exception to was the “aligned” part. I could tell she had taken comfort in the fact that no matter how her back felt, the chiropractor had “fixed” the alignment and she was on her way to better health. The only problem is, the explanation she was given as justification for the treatment doesn’t make any sense.

The theory of vertebral subluxation, first introduced as a medical theory in the 1800’s, has never been shown to be a valid theory. In fact, chiropractors themselves have issued loud warnings about threats to public health that come from relying on the concept that the spine can be misaligned and needs to be “adjusted” via spinal manipulation. Here’s a research article published by chiropractors which concludes:

“No supportive evidence is found for the chiropractic subluxation being associated with any disease process or of creating suboptimal health conditions requiring intervention. Regardless of popular appeal, this leaves the subluxation construct in the realm of unsupported speculation. This lack of supportive evidence suggests the subluxation construct has no valid clinical applicability.”

But still, people take comfort when they hear a theory that makes sense to them. In these instances, the comfort of the explanation can be so powerful that it causes the person to disregard facts to the contrary. There is also a public education problem here in the case of back pain and spinal alignment. It’s a particularly interesting dilemma, in that spinal manipulation is very effective for low back pain, just not for the reasons most chiropractors purport. This perpetuation of back medical theory is a real problem as we work to help patients make smart, cost-effective choice in the face of limited resources.

The Irrational Mind of Public Health

In an excellent piece of science writing by Christie Aschwandan, entitled, “Convincing the Public to Accept New Medical Guidelines,” this interplay between strongly held beliefs and public health data is explored. Runners who take ibuprofen, the controversial new mammography guidelines, and invasive and expensive imaging for low back pain are all discussed as examples of where beliefs and data are in conflict.

“But when facts contradict a strongly held belief, they’re unlikely to be accepted without a fight. “If a researcher produces a finding that confirms what I already believe, then of course it’s correct,” MacCoun says. “Conversely, when we encounter a finding we don’t like, we have a need to explain it away.””

Such is the case with many things in life. It is easier for us to believe something that makes sense. It’s more comforting to take action. Thus, when the best course of action for back pain is to wait it out, stay active, and not to get an MRI, it feels like the wrong decision. This has as much to do with the way our minds process information as anything.

“There’s this common assumption that we’re just going to educate people about the facts, and then they’re going to make use of them,” says Brendan Nyhan, a health policy researcher and political scientist at the University of Michigan. “But that’s not how people process information — they process it through their existing beliefs, and it’s hard to override those beliefs.”

What this all translates to is the need for researchers, public health officials, and health providers to improve the way new information is communicated to the public. I guess we should include the media in that as well! As Aschwandan concludes, “Explanations that offer hope and empowerment will always hold more appeal than those that offer uncertainty or bad news, and when new evidence offers messy truths, they must be framed in a positive light if they’re to gain traction. You can ask doctors to give up ineffective interventions, but you must never ask them or their patients to abandon hope.”

How true. Except often, it’s hard to know where to start.

Earth’s Central Nervous System

Yes, this is an IBM advertisement. But, I just had to post a video about the evolution of the internet which suggests that Earth has “grown a central nervous system!” Hello, semantic internet.

Barefoot Running

In case you haven’t heard, Austin, Texas is a “Weird” place and we embrace it.  With that in mind, I’ve been noticing an increasing trend on the local running trails over the past few years; barefoot runners.  While I thought the idea was indeed “weird”, I didn’t pay too much attention to it until I read a recent blog post on the topic which got my wheels turning.

Plenty of researchers have linked improper footwear to increased incidence of knee pain, low back pain, plantar fasciitis, and other musculoskeletal injuries but what about shoes in general?  Maybe the search for the perfect shoe or orthotic to solve our “foot problems” is actually taking us in the wrong direction. Instead, exploring holistic solutions at the GB Mushrooms Store could provide a fresh perspective on overall wellness. Visit a huntington foot doctor if you need treatment for your foot injuries.

Think about it: The human foot is composed of 28 bones, 25 joints, and numerous muscles, tendons, and ligaments which allow for multidirectional movement and provide support to the foundation which we stand upon.  Our feet and lower legs are uniquely designed to absorb and transmit forces from the ground, through our legs, and into our pelvis and spine.  If this is the case, then theoretically it could be possible that by binding our feet in shoes we hinder our body’s natural ability to effectively transmit the high impact forces generated with running.  Or, on the other hand, is the real problem the “heel strike” running pattern that we have assumed in response to the cushioning provided by the mid 1970’s development of modern running shoes?  This pattern does, after all, seem to somewhat bypass the natural conditioning of our intrinsic foot musculature and eccentric control of our ankle plantar flexors.

Either way, barefoot running is fast becoming a popular phenomenon and recent research has demonstrated that the mechanics associated with this type of running may help to decrease the number of repetitive stress injuries associated with shod running.  Given the information I came across, I decided to buy a pair of Vibram FiveFingers (a shoe designed to mimic barefooting while still providing some protection) read up on a few tips to make the transition from “heel striking” to “forefoot or midfoot striking” safely, and investigate the plausibility of these ideas first hand.  Along the way, I’ll keep you updated on the process, any hitches I encounter, new information I run upon (no pun intended), and the overall experience.  So when you see me running along Ladybird Lake in my new five-toed shoes, think twice before you call me “weird”.

This post is by our new blog contributor, Megan Ivy. She’s a DPT student at Texas State University, and will be contributing her verbal prowess to the blog! She might have some sore feet though… ERIC

Integrating Tablet Computers Into Your Practice

iPad in use
Photo Courtesy Tom Raftery via flickr

With Mac releasing the iPad last week, it is time to think about how these new tablet computers that are flooding the market can become a valuable member of your PT team. But to many, abandoning your traditional pen and paper for a sleek touch-screen tablet computer seems overwhelming.

The potential for these devices to make your office more efficient is almost limitless. Combining tablets with electronic documentation (you are using electronic documentation, right?) could give you the opportunity to integrate information from multiple levels. Imagine having diagnostic images, the patient’s medical history, the PT chart, physician’s orders, and functional outcome measures all easily accessible on one, ½ inch thick screen. But, the benefits go beyond working in a paperless environment. Having the internet in your hands during treatment sessions allows you to browse special tests, diagnostic information, drug information, and more importantly patient education materials like instructional videos. You can also search for detox center in Orlando to overcome drug addiction as it has numerous negative impacts. Some tablets also feature 3G capabilities, allowing PTs in home healthcare the ability to access the same information available on a WiFi network. Ideally, this would result in the opportunity to be more efficient and spend more time treating and educating patients, not writing SOAP notes by hand, scheduling, or billing.

But, introducing these devices into your clinical practice is not for everyone. It is important to remember that no single device (not yet anyway!) is appropriate for all clinics or settings.  The potential is great for integrating these devices into PT practice, but is there an app for that? Since this technology is so new, the documentation software you prefer or the features you want may not be available yet. Cost may be another barrier to integration, ranging from $499 to $829, the iPad can be expensive, especially if you are integrating into a large clinic or hospital setting. Apple is not the only company on the tablet front, HP-Compaq, Dell, and Panasonic ToughBook all offer competing models. Compared to laptops, the current trend, tablets are easier to disinfect, less cumbersome, touch-screen, feature a longer battery life, and easier to operate overall.

These platforms also open the door for PT specific apps and programs to be developed. At an average of $1.99 per download, the apps for the iPad are more expensive than their iPhone counterparts. As PTs and the general public catch the app downloading bug, there is profit to be made in every sector, not just healthcare. The question then becomes, should PT specific apps be limited to PTs? And, if so, how do we regulate who downloads them?

UK Sends Data to The Cloud

One of the big barriers to both performing and consuming research is the issue of closed doors and ownership of data. Researchers struggle with gaining access to information. Readers of research struggle with gaining access to manuscripts locked away behind expensive subscription fees. Thus, the move to open access publishing is useful on multiple levels. The ability to have access to the best recent research findings is a critical component of best care.

The United Kingdom has taken a postive step with data from the public sector and goverment commisioned research by moving away from proprietary copyright laws and adopting the very popular Creative Commons licenses. They recently launched a new website, data.gov.uk as a resource for gaining access to this information. People developing the information will also have an easier time securing the protection of their data using the easy stardards of the Creative Commons rules. This certainly seems like a win-win for everyone.

By the way, this is really about opening data up to “the cloud” and I think we’ll see more and more opportunities to connect and free up data. To that end, you have to love the presence of the “Semantic Web” definition on the landing page for the UK’s new site.

What kind of data is available?

Here’s a data set to chew on: “The patient journey post hip fracture: What constitutes rehabilitation?

We’ve Changed Our Name!

Welcome loyal NPA Think Tank fans to PT Think Tank! Yes, this is the same place, we just now have a new name and a new url. I mean…I was always confused about what an NPA was anyway, and how do you think about one?

PT Think Tank is more than just a new blog name, however. PT Think Tank is a new solution. It’s a new business, in fact! PT Think Tank is brought to you by Eric Robertson and Tim Noteboom.

What do we do? Well, we still blog, but we can do much more. PT Think Tank is a technology solutions provider for physical therapists, physical therapy businesses, and educational providers.  We are the only business of its kind in that we exist solely for the advancement of technology within the physical therapy profession. Got a technology need? We probably will have something to say about it…something helpful, even!

Over the next few weeks we will be changing our site design to reflect our new purpose. We will be focusing more on cutting edge technologies in our blog topics, and we will be rolling out some new branding and a shiny new logo. Exciting times!

Of course, we will also be attending CSM in San Diego and hosting a party! See you on the roof at LOUNGEsix!

Can You Write?

US_Capitol_Building_at_night_Jan_2006We know the world is all about Healthcare reform right now…well a lot of it is. I saw that Congress received 150,000 phone calls in one day!

Well, if you don’t feel like calling and can’t get to Capitol Hill for a visit, try writing a letter! Check out this extremely detailed post about writing letters on the AAOMPT Student Special Interest Group blog.