Our inaugural PT Think Tank Thought of the Week was BE YOU. This week’s thought stems from a video that has been circulating over the past few months. Inspired by the video below, this weeks thought is:
Slow movements, fast movements, weird movements, new movements!! Time to get moving. Obviously, this video discusses some of the health implications of not moving, and the benefits of daily activity. As physical therapists, we are always trying to assist our patients with movement. How can we best assist them to not only become themselves (per the previous thought of the week), but MOVE more to illicit potentially powerful health, wellness, and quality of life benefits? Your thoughts?